Introducing Solids Course

4.6

Rated 4.6 out of 5 stars

57 Reviews

Regular price: $35.00
Sale price: $35.00
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or 4 x $8.75 with

13 videos & 7 resources
28 day Starting Solids Plan
Access instantly
Refresh as needed

Embarking on the journey of starting solids with your little one is both exciting and a bit daunting, isn't it? It's a world of firsts—first tastes, first reactions to new textures. Yet, we know it also comes with a bundle of questions. What's the best way to begin? How do you keep mealtime safe and avoid choking?

We understand that this big step might feel overwhelming with so much advice out there. That's why at Tiny Hearts, we've tailored our course to make starting solids clear and less stressful. Our expert educators are here to guide you through each step with evidence-based information, ensuring you're equipped to make informed decisions about your baby's first foods.

Join us and transform this milestone into an unforgettable bonding experience with your little one, filled with joy and adorable discoveries. Together, we’ll help you cut through the confusion and start your solids journey on the right foot.

What topics are covered in your Introducing Solids Course?

This course provides a non-biased and evidence-based deep dive into the feeding options available so you can make the best decision for yourself and your baby. The course includes the following topics:

Starting Solids

When to start
Readiness signs
What do I need before starting

Safe Eating

How to set up a safe eating environment

Methods of introducing solids

Figuring out the best option for you and baby
Spoon feeding
Baby Led Weaning
Combination feeding

Feeding your baby solids

Where to start, with what and how much
Signs baby is full
Foods to avoid giving baby
What should baby be drinking?
When to introduce water?
How much food should they eat?
Preventing and dealing with constipation
How to increase the amount baby eats
Tips to avoiding picky eating

Choking Prevention

How baby protects themselves from choking
Choking prevention
High risk choking foods
How to modify foods to make them safe
Safely preparing food to avoid sickness
What is gagging - what it is and what it looks like
What is choking, the types and signs and symptoms

*Please note choking treatment is not covered in this course, you will find this in our first aid course

Introducing Allergens

The importance of introducing allergens to baby
The top 10 allergenic foods
How to introduce allergenic foods safely
How to record and track introduction of allergens
Types of allergies; mild to severe
Signs and symptoms

* Please note allergy treatment is not covered in this course, you will find this in our first aid course

Nikki’s solids tips

Nikki shares what she wish she knew before starting solids

Who are my Introducing Solids Course educators?

We've assembled two powerhouse expert educators to provide clear, helpful information so you can confidently introduce solids to your little one.

Amy Roylance is a paediatric dietician who has been working to help families feed their babies and children for almost 15 years. Amy will be offering insight into how to approach introducing solids with your baby and ensuring their foods are nutritionally rounded out for the best development of your little human.

As a former advanced life support paramedic and Mum to two, Nikki Jurcutz will educate you on how to prevent choking through creating a safe eating environment, information on ways to make food safe and how to approach introducing allergens.

When will I get course access?

The beauty of our online courses is that you don't have to wait to start learning! You'll receive access via email, which may take a moment to arrive. If it hasn't appeared in your inbox after several minutes, please reach out to us at hello@tinyhearts.co.

How long will I have access for?

Once purchased, you will be able to access the course straight away. We provide you with lifetime access to refresh your knowledge whenever needed!

“The course was helpful, easy to use and super quick to fly through each video. My favourite part is the pdf documents that can be printed and put on the fridge! I feel so confident now with solids.”

— Danielle

PRODUCT DETAILS

Your Introducing Solids Partner

Our Introducing Solids Course is designed to smoothly guide you through your baby’s transition to solids, equipping you with the knowledge to make informed choices about feeding methods, safety, and allergen introduction. The course also offers practical tips on dealing with common challenges like picky eating and provides strategies for introducing allergens safely. It's an essential resource for any parent looking to approach this important milestone with confidence and ease.

Learn with Real-Life Examples

Our course features video demonstrations with real babies to guide you through the early stages of introducing solids. These practical videos cover a range of feeding methods, including spoon feeding and baby-led weaning, and provide a clear view of what gagging looks like in a safe, controlled environment. By seeing actual examples, you'll gain a better understanding of how to create a safe eating space and handle different feeding scenarios confidently.

7 Valuable Resources

Alongside video content, you'll get access to seven bonus downloads that will simplify your journey. These handy guides, which you can save and print, include everything from 'Food Groups & A Day on a Plate' to a 'Puree Recipe Book' filled with easy, nutritious first food options. The star of these resources is a comprehensive 65-page guide detailing the first four weeks of solid foods, designed to smoothly transition your little one into solids while managing allergy exposures.

Your Introducing Solids Partner

Our Introducing Solids Course is designed to smoothly guide you through your baby’s transition to solids, equipping you with the knowledge to make informed choices about feeding methods, safety, and allergen introduction. The course also offers practical tips on dealing with common challenges like picky eating and provides strategies for introducing allergens safely. It's an essential resource for any parent looking to approach this important milestone with confidence and ease.

Learn with Real-Life Examples

Our course features video demonstrations with real babies to guide you through the early stages of introducing solids. These practical videos cover a range of feeding methods, including spoon feeding and baby-led weaning, and provide a clear view of what gagging looks like in a safe, controlled environment. By seeing actual examples, you'll gain a better understanding of how to create a safe eating space and handle different feeding scenarios confidently.

7 Valuable Resources

Alongside video content, you'll get access to seven bonus downloads that will simplify your journey. These handy guides, which you can save and print, include everything from 'Food Groups & A Day on a Plate' to a 'Puree Recipe Book' filled with easy, nutritious first food options. The star of these resources is a comprehensive 65-page guide detailing the first four weeks of solid foods, designed to smoothly transition your little one into solids while managing allergy exposures.

PRODUCT DETAILS

4.6

Rated 4.6 out of 5 stars

Based on 57 reviews

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57 reviews

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Hayley
Verified Buyer
2/4/26
Rated 5 out of 5 stars
Very informative content
Very informative and easy content to get through. I am super anxious about starting my little one on solids and the risk of them choking. But this course has provided me with a lot of helpful information and confidence to begin our solids journey soon!
Was this helpful?
Bridie
11/10/25
Rated 5 out of 5 stars
5 Stars
A great reaource for parents starting the journey to inteoduce solids to their bub.
Was this helpful?
Hayley
7/2/25
Rated 5 out of 5 stars
Really helpful
As a first time mum, everything around solids just seemed so scary and daunting. The introducing solids course made it such an easy process. I knew what I was doing that to the course and my bubs is now well and truely enjoying his solids.
Was this helpful?
TH
Tiny Hearts
7/3/25
Hey Hayley,

Thank you so much for your wonderful 5-star review! I completely understand how scary and daunting the world of solids can feel as a first-time mum - there's so much information out there and it can feel overwhelming trying to figure out where to even start, can't it? I'm absolutely thrilled to hear that our Introducing Solids Course made the whole process feel so much easier and more manageable for you!

It's fantastic that you felt confident and knew exactly what you were doing when it came time to start your little one's solids journey - that's such an incredible transformation from feeling scared to feeling prepared! And I love hearing that your bubs is now into enjoying his solids - there's nothing quite like seeing your little one discover new flavours and textures with such enthusiasm!

You've given yourself and your baby such a wonderful gift by taking the time to learn and prepare. Thank you for choosing Tiny Hearts and for sharing how much the course helped you navigate this exciting milestone! ❤️

Warmly,
Nikki xx

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What topics are covered in your Introducing Solids Course?

Who are my Introducing Solids Course educators?

When will I get course access?

How long will I have access for?

“The course was helpful, easy to use and super quick to fly through each video. My favourite part is the pdf documents that can be printed and put on the fridge! I feel so confident now with solids.”

— Danielle

PRODUCT DETAILS

PRODUCT DETAILS

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