• Introducing Solids Course
  • Introducing Solids Course
  • Introducing Solids Course
  • Introducing Solids Course
  • Introducing Solids Course
  • Introducing Solids Course
  • Introducing Solids Course

Introducing Solids Course

  • Designed for parents
  • Learn online
  • Lifetime access
  • Introduce solids with confidence
  • Bonus downloads
Regular price
Tax included.

Is your little one ready to start solids?

The prospect of feeding your tiny human solids for the first time can be so exciting. What will their favourite food be? I can't wait to watch their adorable reactions to the different tastes and textures!

But equally, this milestone can also be confronting and full of uncertainty. Where do I start? What method of feeding should I use? How do I ensure my baby is safe? What about gagging and choking? How can I make sure my little one is nourished? 

When beginning the journey of starting solids, you’ll quickly learn there is lots to think about, and LOTS of conflicting advice on what is the best ways to introduce your little one to foods, when to start and with what.  It can be overwhelming and confusing.

Tiny Hearts is here to change that.

This course will hold your hand through the solids journey. Our educators will provide evidence-based information to help you make informed decisions about feeding your little one their first foods.

Take away the fear around first foods and focus on creating special memories with your little love during this milestone.

Cut through the noise and uncertainty around starting solids. Instead, learn from the best educators in the dietician and safety space to set you and your baby up for solids success.

 If you have never taken a child-specific first aid course, we recommend enrolling in the Baby & Child First Aid & Introducing Solids courses together. This way, you can learn about starting solids while also being trained in first aid for situations that may arise when introducing solids, such as choking treatment, CPR, burns from hot food or cooking, and falls from highchairs.
Who are my educators?

We've assembled two powerhouse expert educators to provide clear, helpful information so you can confidently introduce solids to your little one.

Amy Roylance is a paediatric dietician who has been working to help families feed their babies and children for almost 15 years. Amy will be offering insight into how to approach introducing solids with your baby and ensuring their foods are nutritionally rounded out for the best development of your little human.

As a former advanced life support paramedic and Mum to two, Nikki Jurcutz will educate you on how to prevent choking through creating a safe eating environment, information on ways to make food safe and how to approach introducing allergens.

What topics are covered?

This course provides a non-biased and evidence-based deep dive into the feeding options available so you can make the best decision for yourself and your baby. The course includes the following topics:

Starting Solids 

  • When to start 
  • Readiness signs 
  • What do I need before starting

Safe Eating 

  • How to set up a safe eating environment 

Methods of introducing solids 

  • Figuring out the best option for you and baby
  • Spoon feeding 
  • Baby Led Weaning 
  • Combination feeding 

Feeding your baby solids 

  • Where to start, with what and how much
  • Signs baby is full 
  • Foods to avoid giving baby 
  • What should baby be drinking? 
  • When to introduce water? 
  • How much food should they eat? 
  • Preventing and dealing with constipation 
  • How to increase the amount baby eats
  • Tips to avoiding picky eating 

Choking Prevention 

  • How baby protects themselves from choking 
  • Choking prevention 
  • High risk choking foods 
  • How to modify foods to make them safe 
  • Safely preparing food to avoid sickness 
  • What is gagging - what it is and what it looks like 
  • What is choking, the types and signs and symptoms 

*Please note choking treatment is not covered in this course, you will find this in our first aid course 

Introducing Allergens 

  • The importance of introducing allergens to baby 
  • The top 10 allergenic foods 
  • How to introduce allergenic foods safely
  • How to record and track introduction of allergens 
  • Types of allergies; mild to severe 
  • Signs and symptoms 

Please note allergy treatment is not covered in this course, you will find this in our first aid course 

Nikki’s solids tips 

  • Nikki shares what she wish she knew before starting solids 
How long will I have access for?

Once purchased, you will be able to access the course straight away. We provide you with lifetime access to use with any future little ones or to refresh your memory!

What do I need to complete the course?

• A device such as a tablet, phone or TV connected to the internet

• A good internet connection

This course involves video content, and you will need to be able to play the audio through your device. For accessibility, closed captions are available on all video content within this course.

Note

It may take a few minutes for your access to come through after your purchase. If it is not in your inbox after several minutes, please get in touch by emailing hello@tinyhearts.co

This product is ineligible for discount codes and promotions.

Begin your solids journey with calm, clarity and the knowledge you need to approach it best for you and your little one.

  • We've enlisted the best experts from the dietician and child safety space to give you a well-rounded guide to first foods that considers approach, nutrition, development and safety including choking and allergens.

  • This course provides a non-biased and evidence-based deep dive into the feeding options available so you can make the best decision for yourself and your baby.

  • In this course, you'll get the top hacks and tips for making your solids journey as stress-free and painless as possible from Mums who have been there before

  • We've included video references of real babies starting solids so that you can see spoon feeding, baby-led weaning, what gagging looks like and how to create a safe eating environment.

BONUS VALUE

We've added seven bonus downloads to this course that you can save, print and keep on hand:

  • Food Groups & A Day on a Plate
  • Drinking From a Cup
  • How to Prepare Foods to Reduce the Risk of Choking
  • Water + Hydration Guide
  • Introducing Allergen Foods
  • Puree Recipe Book
  • First Foods Guide for Baby-Led Weaning

LIFETIME ACCESS

Learn from your device of choice whenever and wherever suits you! Lifetime access means you can re-visit when you have another child or need to refresh your memory.

FAQ

Find the most frequently asked questions about our Introducing Solids Course below:

Although your little one should be starting solids around the 6-month mark, we recommend you do this course before then to feel prepared when you reach this milestone in your parenthood journey.

Our Introducing Solids course provides evidence-based information to help you make informed decisions about feeding your little one their first foods. This includes topics on:

  • Starting solids
  • What you need to introduce solids
  • Creating a safe eating environment
  • Methods of introducing solids
  • Spoon feeding/puree
  • Baby-led weaning
  • Feeding your child solids
  • Choking
  • Introducing allergens

It sure does! This course comes with these bonus guides:

  • Food Groups & A Day on a plate 7-12 months
  • Teaching baby to drink from a cup
  • Introducing Allergen Foods
  • Puree Recipe Book
  • First Foods Guide for Baby-Led Weaning
  • Feeding Schedule Examples

You can print these and have them handy whenever and wherever you need them.

It may take a few minutes for your access to come through after your purchase. If it is not in your inbox after several minutes, please get in touch by emailing hello@tinyhearts.co

Customer Reviews

Based on 31 reviews
84%
(26)
3%
(1)
6%
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Tania Panfilo
Great course for nervous first-time parents

I was feeling really overwhelmed and anxious about starting solids with my little one. This course was great for that introductory information and helped me feel more comfortable starting the journey.
I also never would have been aware of the need to be cautious if my baby has eczema (which he does), so I’m extra thankful for this information!
I like how the course is split into small sections, it makes it a lot easier to get through also. And the resources are super helpful - I have them all printed in a folder :)

E
EMMA MADDEN
Very helpful!

I found this course extremely helpful when starting solids with my daughter recently. The information is presented in a way that it is to the point and easy to retain and left me feeling confident and prepared as I started the solids journey with my daughter. I would recommend to any first time parents or parents who want a refresher on starting solids with subsequent children.

D
Danielle W
Introducing Solids course

When it was time for my Bub to start solids I had read so much information online that confused me. When I heard about a course that would help me and my Bub on the solids journey I was excited. The course was helpful, easy to use and super quick to fly through each video. My favourite part is the pdf documents that can be printed and put on the fridge! I feel so confident now with solids

K
Katie W
Really helpful guide for FTM

As a first time mum with no idea about how to start solids, the course has given me the confidence to get started. Only one minor critique, the slides and downloadable resources need proofreading as there are a number of typographical errors, which isn’t befitting of a reliable resource such as this.

M
Mary B
Great advice

Really easy to follow, great information