As a former paramedic, I've witnessed firsthand the critical difference a helmet can make. I've seen the relief of parents when their child's helmet did its job, and the heartbreak when a lack of protection led to preventable injuries.
A helmet can reduce the risk of head injury by up to 85%.
The 2V1
To ensure your child’s helmet is offering the best protection, use the 2V1 rule—a simple but effective method to check the fit. Only a properly fitted helmet will protect your little one:
✅ 2 = Fingers Above the Eyebrows: The helmet should sit level on the child's head, about 2 finger widths above the eyebrows. This ensures that the helmet is not too high or too low on the forehead, providing proper coverage for the skull.
✅ V = Shaped Straps Around the Ears: The straps of the helmet should form a "V" shape around the ears. The side straps should meet just below the ear, forming a "V" that frames the ear. This helps keep the helmet secure and properly positioned on the head.
✅ 1 = Finger Under the Chin Strap: The chin strap should be snug, allowing only 1 finger to fit between the strap and the chin. This ensures that the helmet stays in place even during a fall or impact, without being too tight or too loose.
Helmet Buying Checklist:
When buying a helmet, it’s essential to ensure it meets Australian safety standards and fits properly. Here’s a quick checklist to help you make the best choice:
👉 Australian Safety Compliance: Ensure the helmet meets the Australian/New Zealand Standard (AS/NZS 2063:2008). This certification guarantees the helmet has passed rigorous safety tests.
👉 Correct Fit: Apply the 2V1 rule to check for a proper fit. A helmet that fits well is key to effective protection.
👉 Adjustability: Choose a helmet with adjustable straps and an internal sizing system to accommodate your child’s growth.
👉 Comfort Features: Look for helmets with sufficient padding, ventilation, and a lightweight design.
👉 Replacement Guidelines: Helmets should be replaced after any significant impact or every 3-5 years, even if there’s no visible damage. Regularly check the helmet for wear and tear.
My favourite helmet:
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