Introducing Solids Course

4.7
Rated 4.7 out of 5 stars
58 Reviews
$26.00
$26.00

or 4 x $6.50 with

  • 13 videos & 7 resources
  • 28 day Starting Solids Plan
  • Access instantly
  • Refresh as needed

Embarking on the journey of starting solids with your little one is both exciting and a bit daunting, isn't it? It's a world of firsts—first tastes, first reactions to new textures. Yet, we know it also comes with a bundle of questions. What's the best way to begin? How do you keep mealtime safe and avoid choking?

We understand that this big step might feel overwhelming with so much advice out there. That's why at Tiny Hearts, we've tailored our course to make starting solids clear and less stressful. Our expert educators are here to guide you through each step with evidence-based information, ensuring you're equipped to make informed decisions about your baby's first foods.

Join us and transform this milestone into an unforgettable bonding experience with your little one, filled with joy and adorable discoveries. Together, we’ll help you cut through the confusion and start your solids journey on the right foot.

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What topics are covered in your Introducing Solids Course?

This course provides a non-biased and evidence-based deep dive into the feeding options available so you can make the best decision for yourself and your baby. The course includes the following topics:

Starting Solids 

  • When to start 
  • Readiness signs 
  • What do I need before starting

Safe Eating 

  • How to set up a safe eating environment 

Methods of introducing solids 

  • Figuring out the best option for you and baby
  • Spoon feeding 
  • Baby Led Weaning 
  • Combination feeding 

Feeding your baby solids 

  • Where to start, with what and how much
  • Signs baby is full 
  • Foods to avoid giving baby 
  • What should baby be drinking? 
  • When to introduce water? 
  • How much food should they eat? 
  • Preventing and dealing with constipation 
  • How to increase the amount baby eats
  • Tips to avoiding picky eating 

Choking Prevention 

  • How baby protects themselves from choking 
  • Choking prevention 
  • High risk choking foods 
  • How to modify foods to make them safe 
  • Safely preparing food to avoid sickness 
  • What is gagging - what it is and what it looks like 
  • What is choking, the types and signs and symptoms 

*Please note choking treatment is not covered in this course, you will find this in our first aid course 

Introducing Allergens 

  • The importance of introducing allergens to baby 
  • The top 10 allergenic foods 
  • How to introduce allergenic foods safely
  • How to record and track introduction of allergens 
  • Types of allergies; mild to severe 
  • Signs and symptoms 

* Please note allergy treatment is not covered in this course, you will find this in our first aid course 

Nikki’s solids tips 

  • Nikki shares what she wish she knew before starting solids 

Who are my Introducing Solids Course educators?

We've assembled two powerhouse expert educators to provide clear, helpful information so you can confidently introduce solids to your little one.

Amy Roylance is a paediatric dietician who has been working to help families feed their babies and children for almost 15 years. Amy will be offering insight into how to approach introducing solids with your baby and ensuring their foods are nutritionally rounded out for the best development of your little human.

As a former advanced life support paramedic and Mum to two, Nikki Jurcutz will educate you on how to prevent choking through creating a safe eating environment, information on ways to make food safe and how to approach introducing allergens.

When will I get course access?

The beauty of our online courses is that you don't have to wait to start learning! You'll receive access via email, which may take a moment to arrive. If it hasn't appeared in your inbox after several minutes, please reach out to us at hello@tinyhearts.co.

How long will I have access for?

Once purchased, you will be able to access the course straight away. We provide you with lifetime access to refresh your knowledge whenever needed!

“The course was helpful, easy to use and super quick to fly through each video. My favourite part is the pdf documents that can be printed and put on the fridge! I feel so confident now with solids.”

— Danielle

Wave Wave

PRODUCT DETAILS

Your Introducing Solids Partner
Our Introducing Solids Course is designed to smoothly guide you through your baby’s transition to solids, equipping you with the knowledge to make informed choices about feeding methods, safety, and allergen introduction. The course also offers practical tips on dealing with common challenges like picky eating and provides strategies for introducing allergens safely. It's an essential resource for any parent looking to approach this important milestone with confidence and ease.
Learn with Real-Life Examples
Our course features video demonstrations with real babies to guide you through the early stages of introducing solids. These practical videos cover a range of feeding methods, including spoon feeding and baby-led weaning, and provide a clear view of what gagging looks like in a safe, controlled environment. By seeing actual examples, you'll gain a better understanding of how to create a safe eating space and handle different feeding scenarios confidently.
7 Valuable Resources
Alongside video content, you'll get access to seven bonus downloads that will simplify your journey. These handy guides, which you can save and print, include everything from 'Food Groups & A Day on a Plate' to a 'Puree Recipe Book' filled with easy, nutritious first food options. The star of these resources is a comprehensive 65-page guide detailing the first four weeks of solid foods, designed to smoothly transition your little one into solids while managing allergy exposures.
Your Introducing Solids Partner
Our Introducing Solids Course is designed to smoothly guide you through your baby’s transition to solids, equipping you with the knowledge to make informed choices about feeding methods, safety, and allergen introduction. The course also offers practical tips on dealing with common challenges like picky eating and provides strategies for introducing allergens safely. It's an essential resource for any parent looking to approach this important milestone with confidence and ease.
Learn with Real-Life Examples
Our course features video demonstrations with real babies to guide you through the early stages of introducing solids. These practical videos cover a range of feeding methods, including spoon feeding and baby-led weaning, and provide a clear view of what gagging looks like in a safe, controlled environment. By seeing actual examples, you'll gain a better understanding of how to create a safe eating space and handle different feeding scenarios confidently.
7 Valuable Resources
Alongside video content, you'll get access to seven bonus downloads that will simplify your journey. These handy guides, which you can save and print, include everything from 'Food Groups & A Day on a Plate' to a 'Puree Recipe Book' filled with easy, nutritious first food options. The star of these resources is a comprehensive 65-page guide detailing the first four weeks of solid foods, designed to smoothly transition your little one into solids while managing allergy exposures.

PRODUCT DETAILS

REVIEWS
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4.7
Rated 4.7 out of 5 stars
Based on 58 reviews
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58 reviews
  • Abby
    5/25/26
    Rated 5 out of 5 stars
    Brilliant Course

    Really enjoyed this course. The information was practical, easy to understand and got straight to the point. The speakers were engaging and easy to listen to, and the course was delivered in a clear, concise way that kept it enjoyable and easy to follow. Definitely worth it for first-time parents wanting realistic and confidence-building guidance around starting solids.

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    Tiny Hearts
    6/1/26

    Thank you so much, Abby! 🥰 This review genuinely made our day! We are so happy you found the course practical, engaging and confidence-building. That is exactly the experience we want every first-time parent to have with our Introducing Solids course. Starting solids can feel overwhelming but you are clearly so switched on and prepared for this exciting milestone with your little one. We are so proud of you for investing in your knowledge! Thank you for your amazing support of Tiny Hearts 💛

  • Hayley
    Verified Buyer
    2/4/26
    Rated 5 out of 5 stars
    Very informative content

    Very informative and easy content to get through. I am super anxious about starting my little one on solids and the risk of them choking. But this course has provided me with a lot of helpful information and confidence to begin our solids journey soon!

    Was this helpful?
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    Tiny Hearts
    3/25/26

    Hayley, we love hearing this so much! 🥹 Starting solids can feel really overwhelming, especially when you are worried about choking, but you have done exactly the right thing by educating yourself first. That is such a wonderful act of love for your little one! 🥦💛 We are so proud of you for being proactive and for going into this milestone with knowledge and confidence. You've got this, and your little one is so lucky to have such a caring parent! 🌟 Thank you so much for your support of Tiny Hearts!

  • Bridie
    11/10/25
    Rated 5 out of 5 stars
    5 Stars

    A great reaource for parents starting the journey to inteoduce solids to their bub.

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