Choking is one of the biggest concerns that parents have when it comes to introducing solids. But, as a parent, there are things that you can do to minimise the risk of choking.

This download guides you through high-risk choking foods and shows you the "chop it, swap it, or stop it" method to minimise the risk of choking. Download the guide, print it out, stick it on your fridge, and share it with grandparents or other carers.